The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
Monthly Special - First Aid for Feelings with Thor A Rain
Joining Dr Audrey, Dr Meg and Coach Sharon is Thor A Rain founder of First Aid for Feelings who talks about their journey from being told "you'll never recover" from CFS/ME to helping others through their innovative and highly accessible "first aid for feelings" programme. In Fit Tips, Robb Henderson talks about the things to watch for in sports rehabilitation, and in Men's Health, Tim Dwelly discusses accountability versus blame.
For more about Thor: https://firstaidforfeelings.com/
#feelings #firstaidforfeelings #healingjourney #recovery #mentalmot #emotionalawarenress #respectemotions
