The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
Making better decisions with Dr Jim Loehr
I'm joined by Dr Jim Loehr who talks to me about his new book "Wise Decisions" as well as gives me a number of insights into decision making, bias and how we can all improve our choices. He explains the "inner Y.O.D.A" technique and how this can be applied practically as well as how these techniques can be adapted if we are supporting children.
#decisionmaking #wisedecisions #betterchoices
