The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
GUEST EXPERT - Krishna Ruperalia - Unshakable Resilience
Resilience Coach Krishna Ruperalia talks to me about her Unshakable Resilience program. We discuss what resilience is, and how we can build greater resilience within ourselves.
#resilience #coaching #mentalfitness #emotionalfitness
