The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
GUEST EXPERT - Samantha Amit: Mindfulness Coach for Leaders
In this episode, Samantha Amit talks to me about her personal journey with mindfulness practice, and how it now benefits the leaders and organisations she supports.
#mindfulness #mindfulnessexpert #mindfulnesscoach #whatismindfulness #howtobemoremindful
