The Wellbeing Lounge

Monthly Special - Anger is your friend

August 01, 2023 Audrey Tang, Meg Arroll, Sharon Lawton Season 1 Episode 12
The Wellbeing Lounge
Monthly Special - Anger is your friend
Show Notes

In this month's special episode, Dr Audrey, Coach Sharon and Dr Meg are joined by returning guest Johnny Lawrence, the Self Development Coach to talk about the importance of validating anger.  While it can be a challenging emotion, anger often holds insights into whatever may be troubling us deep down, and it is something to be heard rather than dismissed.
Fitness Instructor Robb Henderson talks about "Gym Rage", and Tim Dwelly discusses how channelling emotions through running isn't always the best idea in Men's Health. 
#validatinganger #wellbeingtools #howtobewell #mentalhealthawareness #angerisyourfriend #selfdevelopment