Mental Health Matters
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
Mental Health Matters
MONTHLY SPECIAL - Dealing with Christmas Stress
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Guest host Judith Crosier of Wellbeing Media Studio, and Dr Audrey Tang are joined by Felicia Jones from Stress Less Living to talk about how to deal with stressors at this time, and head into 2024 with a clearer mind and heart. This show was aired on Boxing Day, so I realise we're a few days out - BUT there's tips for the New Year from all of us including our regular experts Dr Meg Arroll, Coach Sharon Lawton, Fitness Instructor Robb Henderson, and Tim Dwelly on Men's Health.
Here's to a happy and healthy 2024.
#wellbeing #newyear #mentalhealth
