The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
GUEST EXPERTS - Vanessa Wallace & Tana McPherson - resilience and growth
Please note at this time of airing the dates for the 19-24 year old retreat have passed, but the dates for the adult (21+ retreat) are still active.
Vanessa Wallace of Crystal Clear Coaching and Tana McPherson of Clear Minds speak to me about their work and the tools they use to build resilience, move past mental barriers and help us thrive.
#resilience #coaching #personalgrowth #mentalhealthawareness
