The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
Guest Experts - Jude and Bernie of White Cobra Theatre
If you don't see it, you don't always know you can be it...and Jude and Bernie of White Cobra are working to champion inclusivity within theatre. In particular they have a rich history of inclusion and diversity when it comes to age - with some of their members over 70 treading the boards, and bringing the house down. With theatre being such a wonderful way to connect with oneself and others, it's a pleasure to learn how they are tackling loneliness and isolation through their choice of production. If you'd like to give acting or any aspect of theatre a go - please get in touch: https://www.whitecobra.co.uk/
#theatre #aging #inclusivity #diversity #seniors #lonliness #social
