The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
MONTHLY SPECIAL - Misinformation in Wellbeing
"The funny thing is, when people want help, they don't care about my qualifications, they just want it fixed." Felicia Jones of Stress Less Living joins the panel - Dr Audrey, Dr Meg, Coach Sharon - to talk about the problem of misinformation when it comes to Wellbeing...one of the problems being that sometimes the drive to solve the problem - and do so quickly (the "quick fix") can be so much more appealing than the process it would take with a professional to address and deal with the issue from the bottom up. The panel discuss how we can think more critically, and Top Tips from Tim Dwelly focus on staying safe online when it comes to dating; and from Fitness Instructor Robb Henderson on looking after yourself when it comes to taking online classes (where the instructor isn't livestreaming/present).
#wellbeingradio #misinformation #criticalthinking #mentalhealth
