The Wellbeing Lounge
A monthly podcast where our expert panel Dr Audrey Tang, Dr Meg Arroll and Coach Sharon Lawton are joined by a special guest expert to chat all things mental health and wellbeing. The panel offer their own practical tips and tools, as well as welcome wellbeing advocates from all fields to help you with your mental and emotional goals. With additional insights from Tim Dwelly reflecting on his healthy habits; and Fitness Instructor Robb Henderson on physical health - it's your hour of real talk and real support.
The Wellbeing Lounge
Guest Expert - Danny Eastman - cybersecurity & scams
Danny Eastman, founder of Cyber Fortified talks to me about:
- Why we fall for scams
- How to recognise a scam
- What to do if we have been a victim
and
- How we can better protect ourselves
It's an eye-opening discussion and one which reminds me always to be mindful. I recently had a situation when a friend's account messaged me asking me to "vote for him" - the language used in the message didn't sound right so I called him and he said his account had been hacked.
#scams #onlinescams #cybersecurity #staysafeonline #fraud #catfishing
