Mental Health Matters
Mental Health Matters is back — now as a podcast from Feb 2026.
Due to popular demand, our TV show returns in audio form, bringing powerful conversations about mental health and wellbeing straight to your ears. Created and hosted by psychologist Dr Audrey Tang, and expanding on her Retrain Your Brain and The Wellbeing Lounge podcasts, Mental Health Matters goes beyond surface-level talk to deliver insight that’s practical, human, and genuinely transformative.
Each episode features expert-led conversations and reflections with practitioners at the top of their field, alongside real lived experiences that inform, connect, and motivate. Expect evidence-based tools, fresh perspectives, and honest dialogue designed to help you understand your mind...and use it better.
Recently shortlisted in the WRPN Webisode Competition, the show is produced by our award-winning studio recognised with the E2 Media Award of Excellence for its integrity and commitment to raising awareness in the field of wellbeing.
Real conversations. Trusted expertise. Making Mental Health support truly Matter.
Mental Health Matters
S1E2 IN SESSION: Making Changes - Made Easy
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S1E2: Mental Health Matters IN SESSION: Making Changes - Made Easy
You’re in session with Dr Gus Chaves and Dr Audrey Tang as we explore what it really takes to create lasting lifestyle change…and why good intentions so often fall short.
In this insightful 1-2-1 conversation, we unpack the psychological, emotional, and practical barriers that can keep us stuck in old patterns, even when we genuinely want something different. From motivation and mindset to habits, stress, and self-sabotage, Dr Gus shares evidence-based strategies to help you move from intention to action.
Whether you’re trying to improve your health, rebalance your work-life boundaries, or build more sustainable routines, this episode offers clarity, compassion, and realistic tools for meaningful change.
Transformation isn’t about perfection…it’s about progress!
About the Show
Each Thursday at 4pm, we broadcast on LinkedIn and YouTube, with the podcast released simultaneously on Spotify, Apple Podcasts, and more.
Then every Friday at 4pm, you’ll also receive a bonus podcast episode (like this one!) - a carefully selected recent conversation offering practical insight and timeless support.
Wherever you listen, you’re invited to pause, reflect, and reconnect:
PODCAST: https://mentalhealthmatters.buzzsprout.com
YOUTUBE: https://www.youtube.com/playlist?list=PL5dbYRwciNQ3c2hZwpsfxnNIvpijH4S2b
Today's show is hosted by
Dr Audrey Tang www.draudreyt.com @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?id=61556005102240
Guest Expert
Dr Gus Chaves
https://guschaves.com/
