Beyond the Finish Line
It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.
Episodes
18 episodes
Dieting Hacks that Actually Work! Proven and Effective Ways to help you Stick to your Diet.
This episode comprises of some of the greatest dieting hacks I have not only used but researched and found over the past 7 years of lifting.These small but effective changes to the way you view a diet to lose weight will significantly i...
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Season 2
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Episode 8
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12:05
The Harsh Truths of Cutting: Everything I learnt getting lean for summer
Over the last 10 weeks I did a 10 week cut. In this episode I discuss everything I learnt so you don't make the same mistakes I did.I achieved my goal of getting shredded but I can always do it better next time.I also give you e...
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Season 2
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Episode 7
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14:09
Become the Best: Follow this.
Episode 6 of the Project You answers the question: If you could control every aspect of your life, what would your daily routine look like.I firmly believe that through asking yourself this questions, you can align every single day with...
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Season 2
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Episode 6
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19:34
Hybrid Training: How to become a Hybrid Athlete (2024)
Episode 5 of Project You goes into detail around how to become a Hybrid Athlete in 2024. It is the current craze that people are getting into, including myself. Whether it's running or lifting weights, I have been doing both of these since I wa...
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Season 2
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Episode 5
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12:27
Why Sleep and Stress are Crucial for Muscle Gain and Weight Loss
Episode 4 of the Project You Podcast discusses the sleep/stress relationship and how it is so crucial in helping with weight loss and muscle gain. I discuss how sleep can negatively impact your ability to build muscle and by how sleeping more c...
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Season 2
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Episode 4
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18:34
Finding Your Why | Diving Deep
Episode 3 of the Project You Podcast goes into detail around how to find your reason and purpose on this earth and how living each day towards that goal can bring fulfilment and happiness to our lives. If you have been struggling w...
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Season 2
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Episode 3
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13:43
How to Get Shredded and Build Muscle All Year Round
Episode 2 of the Project You Podcast goes into detail around how to cut and bulk all year. More specifically, how we can stay lean all year and build muscle. There will be periods where we put on some excess fat, but not enough to make it so we...
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Season 2
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Episode 2
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18:37
Eat More and Lose Weight | Whole Foods and it's effects on the body
The long hiatus is over.After nearly 2 years of not posting since I left Australia to live in Canada, I finally return with more content. The podcast's name has changed to Project You. I believe this further resonates...
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Season 2
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Episode 1
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10:46
Episode 10 - Overloading Training Principles
Sneaky bit of a CBum quote dropped into this weeks podcast! Had a bit of fun with this one and tried to keep it nice and short. Discussed 5 of my top overloading or end of set training principles I use to take my training to the next level and ...
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11:56
Episode 9 - Overcoming Myself | Ft. Corey Boutwell
This week I am going super deep into my full story that I shared in a podcast hosted by @Corey Boutwell Podcast . I completed his course called Overcome The Chaos ...
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Season 1
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Episode 9
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48:31
Episode 8 - Upgrading YOUR Mindset
How can we create an environment for us to never lose motivation? The short answer is we can't. Even those who have true desire, purpose and passion in their life will lose motivation to do tasks every single day.Upgrading our mindset t...
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Season 1
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Episode 8
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14:05
Episode 7 - Post Workout Nutrition
Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss the final meal, post-workout nutrition and how the timing can make suc...
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Season 1
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Episode 7
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13:03
Episode 6 - Intra-Workout Nutrition
Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in...
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Season 1
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Episode 6
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18:43
Episode 5 - Pre-workout Nutrition | Optimising Peri-Workout Meals
Peri-workout (nutrition around your workout) is such an important aspect of getting the most out of both recovery and performance in the gym. In this weeks episode I discuss pre-workout nutrition and how the timing can make such a difference in...
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Season 1
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Episode 5
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18:32
Episode 4 - Training Optimisation | Timing
Training as a natural body builder comes with its challenges that's for sure. Training and optimising every 1% of our training is what separates you from everyone else. In this weeks episode I discuss the optimal time to train during the day an...
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Season 1
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Episode 4
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16:35
Episode 3 - Opening Up | My Journey
Opening up about myself and my past has never been an easy thing for me. It typically isn't something most men talk about. We all go through our own trials and tribulations in life, the way we find or reach the other side can be different for e...
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Season 1
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Episode 3
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14:08
Episode 2 - Decoding Metabolism
Metabolism has always been looked at as some big scary monster that people are unsure of what it is, how it works and how it can be changed. A lot of us think, and I used to as well when I was younger, that the way we are born and our genetics,...
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18:06
Episode 1 - When to Increase Training Volume?
Training volume is an important aspect of any good training program. It ensure we have consistent growth and progress in the gym.In this episode I dive deep into when it is appropriate to alter your training load and when you should be ...
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Season 1
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Episode 1
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13:33