Beyond the Finish Line
It's not always about what you do on race day or show day when you step on the big stage. It's about all the smaller moment that people don't see. When you're waking up early for those extra kilometres or getting that late night gym session in after work. This is what it truly takesto be great.
Beyond the Finish Line
Episode 10 - Overloading Training Principles
Sneaky bit of a CBum quote dropped into this weeks podcast! Had a bit of fun with this one and tried to keep it nice and short. Discussed 5 of my top overloading or end of set training principles I use to take my training to the next level and maximise muscle hypertrophy.
Drop a comment down below on your thoughts around post workout nutrition and what you have in yours to fuel recovery!
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If you get anything out of this podcast, please share it on your story, send it to friends and family.
I am also running a very exclusive high performance 1:1 coaching program which runs for 12 weeks. I help you break out of your old habits, develop the skills and knowledge to create your own programs, your own nutrition plans and create a strong mindset to ASCEND beyond your limits.
The Program Ascend, is designed to break people out of the cycle of needing a personal trainer or constantly buying online training plans and gives you the knowledge, skills and I ensure you master these skills to never need a personal trainer again.
On top of this, I run you through the weekly content, the weekly worksheets to ensure you understand and apply the concepts I teach. I also guide you through your own training technique, we do 1:1 Zoom calls to ensure you are progressing through everything and understand the content. There is so much more and if you'd like to know more please feel free to comment below or reach out on my instagram or website :)
I hope you all enjoyed the Podcast, please follow me for more weekly content! :)
Much Love, Jake
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