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Your Body Has Your Back
Episodes
37 episodes
Ask of Anything: Your Gut & Hormone Questions Answered
In this episode, Abby & Jillian dive into answering YOUR gut health and hormones questions. Questions they cover include…Tips for clearing body acne that go beyond the basics - it’s the one thing I can’t shake entirely...
What you really need to know about how alcohol impacts your gut and hormones
In this episode, Abby and Jillian discuss the science behind how alcohol impacts your gut and hormones. They cover how alcohol might be creating barriers from seeing progress with your gut and hormone symptoms and what factors to consider.
Does everyone need a parasite cleanse? A deep dive on parasites with Robin Foroutan.
In this episode we chat with Robin Foroutan aka “the parasite queen” about all things parasites. We discuss what parasites are, when they’re problematic, and what symptoms they might be associated with. Robin shares her personal journey and ...
Sober Curious with Meg Gerber, RD: How Drinking Less & With Intention Served Her Entrepreneur & Autoimmune Journey
In this episode we chat with Meg Gerber, Gut Health Dietitian & JUJ Bitters Cofounder, about her Sober Curious journey and how her intentional relationship with alcohol impacted her healing journey and launched a whole new entrepreneuria...
3 Common Barriers On Your Gut & Hormone Healing Journey
In this episode, Abby and Jillian share 3 of the most common barriers they see in practice when it comes to healing gut and hormone symptoms.They cover why these barriers might be preventing you from seeing progress with your h...
Non-Food Tools For Supporting Gut Health & Hormones
In this episode, Abby and Jillian share some of their top non-food tools and strategies for supporting gut health and hormones. Tools discussed in this episode are things that they use personally and recommend to clients in their practices. ...
Nutrition Strategies to Extinguish Chronic Inflammation Naturally
In this episode, Abby and Jillian dive into last week's topic on chronic inflammation sharing nutrition strategies that naturally lower chronic inflammation. Abby and Jillian guide listeners to start supporting chronic inflammation through a...
Everything You Really Need To Know About Chronic Inflammation
In this episode, Abby and Jillian dive into the topic of inflammation. Inflammation is a buzzy word in the online health space, but not many people actually know what inflammation is. There’s a lot of confusion and misinformation around what...
Your Cortisol Awakening Response & The Detriment Of Your Snooze Button
In this episode, Abby and Jillian dive into the cortisol awakening response or “CAR” and its importance for supporting optimal gut health and hormones. They discuss what the cortisol awakening response is, what a healthy versus unhealthy CAR...
Non-Negotiables of Routines for Gut and Hormone Health
In this episode, Abby and Jillian discuss the essential non-negotiable practices in our daily routines that must be in place to support healthy gut and hormones. Their goal is to demonstrate that daily routines don’t have to be complicated t...
Natural ways to support GLP-1, the real “nature’s ozempic”
In this episode, Abby & Jillian continue on the topic of GLP-1 diving into the natural ways to support GLP-1 in the body. They discuss how GLP-1 production and action can be stimulated by nutrition, lifestyle practices and specific suppl...
Ozempic & Wegovy: The Magic Bullet For Weight Loss Or The Downfall Of Your Metabolism?
In this episode, Abby and Jillian discuss the increased popularity of GLP-1 agonist medications like Ozempic & Wegovy for weight loss. Their focus with this conversation is not to argue for or against the use of these medications. Their ...
Healing Timelines & Expectations, Toolkits, & Finding Joy In The Journey
In this episode, Abby & Jillian discuss healing timelines and what to expect on your gut health and hormone healing journey. Learn how to monitor symptom shifts and feedback from your body to assess progress while healing, and how to bre...
Healthy Fats, Saturated Fats & Seeds Oils: What’s the Real Story?
In this episode, Abby & Jillian do a deep dive into all things dietary fat - the second most polarizing and misunderstood macronutrient behind carbohydrates. They clear up confusion on the different types of dietary fats and offer clear gui...
Popular Health Trends on Social Media: Fact or Fiction?
In this episode, Abby & Jillian dive into some of the most popular health trends on social media. They discuss the science behind anti-nutrients, where social media takes cycle synching too far, if greens powders are really the solution ...
Breathwork: Using the body to reprogram your nervous system for gut and hormone healing
In this episode we chat with Meg Gerber about the power of breath. Meg explains how breath-work can be used as a tool to reconnect with your body, to calm the nervous system, and to create an environment in the body that accelerates healing....
Your Health is Only as Good as Your Nervous System with Christa Biegler
In this episode we chat with Christa Biegler about the role and importance of the nervous system in a healing journey. Christa helps to expand our understanding of stress to include unrecognized stressors and guides us in how we can take act...
Carb Quality, Low Carb Diets, & How To Use Carbs Strategically To Support Your Gut & Hormones
In this episode, Abby & Jillian do a deep dive into carbohydrates - the most polarizing and misunderstood macronutrient. They discuss why carbohydrate quality and carb pairing is so important, along with how much you actually<...
Everything You Actually Need to Know About Protein
In this episode, Abby & Jillian do a deep dive into protein, a misunderstood macronutrient that most people are not getting enough of. They discuss why protein is so important, how much you actually need to support...
Gut and Hormone Healing Plate
In this episode, Abby & Jillian dive into discussing what the heck to eat to support gut and hormones. They introduce the gut and hormone healing plate and guide you through how to use this visual tool to build nourishing meals.
Reasons You're Bloated That Have Nothing To Do With Food
In this episode, Abby & Jillian dive into the topic of bloating and discuss what’s normal, what’s not, and why blaming food alone might be keeping you stuck.They discuss some of the most common reasons that you might be exp...
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Intuitive Eating vs. Eating with Intention / Functional Nutrition is not Diet Culture with Michelle Shapiro
In this episode we chat with Michelle Shapiro about the polarizing messages surrounding health and nutrition. Michelle offers her unique perspective on the role of functional nutrition in navigating the often confusing guidance around utiliz...
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Advocating For Your Health and Walking The Line Between Functional and Conventional Medicine
In this episode, Abby & Jillian dive into the controversial topic of conventional versus functional medicine. Learn about the strengths and challenges of each type of medicine and how to better advocate for your health.Jill...
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Reverse Aging Like Benjamin Button & Habits That Will Transform Your Health With Sarah Marlette
In this episode we chat with Sarah Marlette about reverse aging like Benjamin Button, attainable habits that will transform your health, and how to find balance without sacrificing your social life.Sarah is a functional medicin...
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How Your Weight Loss Approach Might Be Derailing Your Health and What To Do Instead
In this episode, Abby & Jillian dive into the controversial topic of weight loss. Learn about the science behind weight loss and discuss the major issues that Abby & Jillian see arise with common weight loss approaches....
