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Unf*ck Yourself

Hosted by intuitive energetic healer, multiple 6 figure business owner, and spiritual teaching expert, Allie Ninfo’s podcast “Unf*ck Yourself" is for the person who knows there is a way to create a reality that they don’t want to escape from. The person who is truly ready to declare “f*ck logic” and bridge the physical world with the energetic world to learn how to create and access the feelings and life of their deepest desires. Allie will show you down to earth spiritual yet grounded and easy tips, energetic hacks, and intuitively channeled guidance & direction that will absolutely expand you into new levels of your greatest potential. Allie helps people to “unf*ck” themselves from all limitations and access their deepest levels of worthiness and power from within. If you’re ready to stop dimming yourself, feel incredible, and create the life you truly deep down desire and are worthy of.. hit that follow button, start listening, and get ready for some incredible new levels of self worth, healing, and alignment.

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Unf*ck Yourself

The Ripple Effect of Trauma and Why You Can’t Move On

April 09, 2025 • Allie

In this week’s episode, we’re diving into the Source truth of the impact unhealed trauma has on you—not just emotionally, but neurologically and energetically.

The truth is, everyone has experienced trauma. It’s not about comparing yours to anyone else’s. Whether it’s childhood embarrassment, emotional neglect, or something deeper, your Soul chose your trauma. Everything you’ve experienced was designed to help you absorb the lessons, collapse timelines, and finally create what you actually desire.

In this episode, I cover:

✔️ What trauma actually does to your brain, body and Creator Field

✔️ How “small” experiences from childhood can ripple into the rest of your life

✔️ What happens to your light body when you get emotionally triggered

✔️ Why you react like your 7-year-old Self in certain situations

✔️ Why you still don’t feel fully healed even after doing inner work

✔️ The energetic + neurological reason you still feel “stuck”

✔️ Where trauma is stored in the body

✔️ Why you struggle in your relationship, career and other areas of life + how it’s tied to your trauma

✔️ The key to becoming 100% whole

If you’ve been spiraling trying to connect the dots between past trauma + your current reality, this episode is a MUST LISTEN.

Resources Mentioned