Unf*ck Yourself
Hosted by intuitive energetic healer, multiple 6 figure business owner, and spiritual teaching expert, Allie Ninfo’s podcast “Unf*ck Yourself" is for the person who knows there is a way to create a reality that they don’t want to escape from. The person who is truly ready to declare “f*ck logic” and bridge the physical world with the energetic world to learn how to create and access the feelings and life of their deepest desires. Allie will show you down to earth spiritual yet grounded and easy tips, energetic hacks, and intuitively channeled guidance & direction that will absolutely expand you into new levels of your greatest potential. Allie helps people to “unf*ck” themselves from all limitations and access their deepest levels of worthiness and power from within. If you’re ready to stop dimming yourself, feel incredible, and create the life you truly deep down desire and are worthy of.. hit that follow button, start listening, and get ready for some incredible new levels of self worth, healing, and alignment.
Unf*ck Yourself
The Hidden Truth About Emotions: How They Secretly Control (and Sabotage) Your Life
You’ve been told to “own your emotions”. That expressing them is the only way to actually heal.
But here’s what most people don’t realize… Feeling is only one part of it.
Your emotions aren’t just meant to be felt, they exist to show you something deeper. They’re your greatest teacher, if you’ve mastered them. If not, you’ll keep reacting and spiraling. You’ll become your emotions instead of learning from them.
This episode is the missing link between emotional expression and emotional intelligence, the difference between staying stuck + being able to fully step into your next level.
Emotions don’t need to be shut down, but they do need to be mastered.
In this week’s episode, we dive into:
✔️ Why intuition literally can’t work effectively without emotional control
✔️ Why venting, crying, and raging isn’t actually “emotional expression” + creates an emotional spiral instead
✔️ The spiritual bypass trap that’s keeping you stuck in the same cycle
✔️ How to stop letting your emotions define you
✔️ The #1 mistake most people make when trying to neutralize how they feel
✔️ How to prevent your emotions from sabotaging your relationships, money, business + health
✔️ A tool you can implement daily to neutralize your emotions in real-time + make Source-aligned decisions with clarity
If you don’t shift the emotional root of your triggers, it doesn’t disappear. It just changes form – new people, new situations, same challenges.
If you’re tired of experiencing the same cycles over and over again, this episode is a MUST-LISTEN.
RESOURCES MENTIONED
Courses
The Unbothered Workshop
https://www.alexandraninfo.com/unbotheredworkshop
Your Foundational Course
https://www.alexandraninfo.com/the-foundation
Pre-req Episodes
The Dark Side of Spirituality: Is Every Healer Good?
https://podcasts.apple.com/us/podcast/the-dark-side-of-spirituality-is-every-healer-good/id1647393740?i=1000700745048
The Ripple Effect of Trauma and Why You Can’t Move On
Do You Feel Extreme Emotional Highs and Lows? The Source Truth on How to Get Off the Rollercoaster
Follow Me:
Instagram - https://www.instagram.com/alexandraninfo
TikTok - https://www.tiktok.com/@alexandraninfo
You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast
Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
YouTube - https://w