Unf*ck Yourself

Hosted by intuitive energetic healer, multiple 6 figure business owner, and spiritual teaching expert, Allie Ninfo’s podcast “Unf*ck Yourself" is for the person who knows there is a way to create a reality that they don’t want to escape from. The person who is truly ready to declare “f*ck logic” and bridge the physical world with the energetic world to learn how to create and access the feelings and life of their deepest desires. Allie will show you down to earth spiritual yet grounded and easy tips, energetic hacks, and intuitively channeled guidance & direction that will absolutely expand you into new levels of your greatest potential. Allie helps people to “unf*ck” themselves from all limitations and access their deepest levels of worthiness and power from within. If you’re ready to stop dimming yourself, feel incredible, and create the life you truly deep down desire and are worthy of.. hit that follow button, start listening, and get ready for some incredible new levels of self worth, healing, and alignment.

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Unf*ck Yourself

The 3 Keys to Healing Trauma

November 18, 2025 • Allie

Note: There’s a tool that pairs with this inner work that isn’t included in the episode. You can access it inside the Unf*ck Yourself Membership to integrate the work more deeply.

Trauma is a universal human experience, everyone has it. Maybe yours came from your family, an ex, a friend, or something a classmate said years ago. It goes unnoticed for so many people, while quietly shaping their patterns, reactions, and the way they show up in the world.

In this episode, I break down the Source truth on trauma, how each of our experiences is chosen, and how not healing delays your timeline and ability to create.

We dive into:

How unhealed trauma blocks you from creating the results you want in your relationships, career, money, health, etc.
Why everyone’s Level 10 trauma looks different + how comparison delays your healing
What actually happens to your light-body when you experience trauma
Why revisiting your trauma through memories and physical touch in the area it’s stored in your body causes deeper pain
Why your Soul chose the exact experiences it did

And so much more

If you’ve ever felt blocked, stuck, or confused on your healing journey…this convo will help you finally connect the dots and lay the foundation to heal for good.

RESOURCES MENTIONED

The Glow Retreat

https://www.alexandraninfo.com/glowretreat

Your $28 Foundational Program

https://www.alexandraninfo.com/the-foundation

The Alexandra Ninfo Affiliate Program

https://www.alexandraninfo.com/affiliate

Unf*ck Yourself Membership

https://www.alexandraninfo.com/membership

Pregnancy Glow Waitlist

https://allie-ninfo.mykajabi.com/pregnancy-glow-waitlist

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