Unf*ck Yourself
Hosted by Alexandra Ninfo - intuitive energetic healer, 7-figure business owner, and spiritual teacher - Unf*ck Yourself is your podcast for mindset growth and manifestation.
This is the podcast for the person who knows they’re meant for more, but can feel old patterns, limiting beliefs, fear, self-doubt, and energetic blocks still running the show.
Inside each episode, Alexandra helps you bridge the physical and energetic worlds so you can stop overthinking your desires and start understanding what’s actually standing in the way.
Explore topics on money, plastic surgery, Source truths, relationships, embodiment, Universal Laws + so much more.
Because your life was never meant to be something you want a vacation from...
Learn how to Unf*ck Yourself, trust your intuition, create what you want, and reach your soul’s greatest potential.
Explore episodes dating back to 2022 and access Alexandra’s programs at AlexandraNinfo.com.
Unf*ck Yourself
The 3 Keys to Healing Trauma
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Trauma is a universal human experience, everyone has it.
Maybe yours came from your family, an ex, a friend, a classmate, or something that felt “small” at the time but still changed how you perceived yourself + your life.
In this episode, I break down the Source truth on trauma, how our experiences are chosen, and how unhealed trauma can delay your timeline and ability to create.
We also talk about how trauma is stored in the body... why anger may feel stuck in your hips, sadness may feel heavy in your chest, or fear may tighten your stomach.
Because healing isn’t just mental. Your body has to release what it’s been holding too.
For our advanced besties ready to go deeper, your next step is The Embodiment Formula, our live event where you physically learn to release this from your body. Join the next live event: https://www.alexandraninfo.com/the-embodiment-formula
In this episode, get ready to learn:
- How unhealed trauma blocks relationships, money, career, health + creation
- Why everyone’s Level 10 trauma looks different
- What happens to your light-body when you experience trauma
- Why emotions can feel physically stored in the body
- Why physical release is a key part of healing
- Why your Soul chose the experiences it did
FOLLOW ME
Instagram - https://www.instagram.com/alexandraninfo
TikTok - https://www.tiktok.com/@alexandraninfo
You Can Also Listen to Unf*ck Yourself Podcast Here
Site - https://www.alexandraninfo.com/podcast
Apple Podcast - https://podcasts.apple.com/us/podcast/unf-ck-yourself/id1647393740
Spotify - https://open.spotify.com/show/4OfhtVIbV73xuSrZ2MnXKZ?si=f3fabaa47ca4482e
YouTube - https://www.youtube.com/@AlexandraNinfo