Balance and Barbells
New episodes every Friday!
Balance and Barbells is for women looking to become 1% better each day and to improve their health and fitness journey. Your host Kayla Durck, is an online personal trainer and fitness coach. Her goal is to make fitness accessible for everyone while living a balanced and sustainable lifestyle. Balance + Barbells discusses fitness, routines, and everything in between. Bringing you weekly episodes that dive deep into all things health and fitness and becoming the best version of yourself. Our motto: Be authentically you and become better each day.
Balance and Barbells
Enjoying the Holiday Season During Winter Arc
In today's episode, we are diving into how to stay on track through the holiday season without having to start over in January. I dive into the strategies I tell my clients to create their list of non-negotiables for staying on track and still enjoying the holidays.
We chat about avoiding restriction and restrictive mindsets that lead you to the "on" and "off" cycle or starting over in January.
Subscriber-only episode: 4 non-negotiables for seeing results
Freebies/Programs
Fitmas Challenge starting 12/1 - Black Friday Sale
The question is not whether you can do it. The real question is whether you want to keep doing it alone or if you are ready for a plan built around you, your lifestyle, and designed to finally deliver results. You know what to do, but let's make sure it works for your goals.
→ Apply for my 1:1 Transformation Program - Spots are limited; currently enrolling.