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the mentl space
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
the mentl space
How reading can help during the darkest hours
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In a world of rising anxiety, burnout and polarisation what role do books have to play in this digital age?
Isobel Abuhoul, OBE, the CEO of the Emirates Literature Festival, which launched this week, joins 'the mentl space' to discuss how reading is good for mental health, both for our children and for ourselves.
She tells how her lifelong love of reading has helped her through difficult times and why the Emirates Literature Festival has never been more relevant.
Visit the link below to access authors focused on health and wellbeing at the festival.
https://tickets.emirateslitfest.com/m-16-emirates-airline-festival-of-literature-2023.aspx?VectorFilterID=0&CategoryFilterID=0&LibraryFilterID=12&GenreFilterID=0&LanguageFilter=0&SectionFilterID=0
By the way, after a technical issue the audio was rebuilt using an AI tool.
