the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.

Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.

From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.

This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.

Because when we talk more openly, we make it easier for everyone to thrive.