the mentl space
the mentl space is a podcast for open, honest conversations about mental health, wellbeing, leadership and the cultures that help people thrive.
Hosted by Scott Armstrong, founder of mentl, the show brings together leaders, psychologists, doctors, authors, athletes, entrepreneurs, advocates and people with lived experience to explore what mental health means in real life, at work, at home and in the community.
From workplace wellbeing, burnout, psychological safety and inclusion, to parenting, men’s mental health, resilience, digital wellbeing, leadership and the human stories behind change, each episode asks what it really takes to move from awareness to action.
This is a space for practical insight, personal honesty and better conversations about how we live, lead and support one another.
Because when we talk more openly, we make it easier for everyone to thrive.
the mentl space
Latest Episodes
Is tech toxic for our teens (and us)? AI, social media bans and digital well-being
Are smartphones, social media and AI helping us connect, or steadily reshaping our attention, relationships and ability to cope with discomfort?Recorded at the Integrated Mental Health Conference in Abu Dhabi earlier this year, mentl fo...
Burnout, Silence and Survival: The Real State of Mental Health in Marcomms
The marketing and communications industry runs on creativity, relationships and judgement. But what happens when the people behind the work are exhausted, anxious, always on and afraid to speak up?In this special webinar and podcast epis...
Are Men Okay? Men’s Mental Health, Modern Masculinity & Silence
Why do so many men still struggle in silence?Recorded live on Afternoons with Helen Farmer on Dubai Eye 103.8, this special roundtable asks a simple but urgent question: are men okay?Helen Farmer is joined by Scott Armstrong, fo...
Neurodiversity at Work: What Actually Works
Neuroinclusion is having a moment. But the real test is not what’s written in policy, it’s what happens on a normal Tuesday, inside a real team.In this special Workplace Harmonics episode, supported by Viatris and AmCham Abu Dhabi, Scott...
#BeTheChange at Work | Reducing Stress, Burnout and Rebuilding Engagement
For many teams, stress is no longer a spike. It is something that sits in the background of everyday work.It shows up in different ways. Slower thinking, reduced focus, more tension in conversations, and a sense that work takes more eff...
