Rise
Rise is the podcast where we talk about the big things and the little things which help us rise above our challenges and ultimately thrive. Hosted by Elizabeth Vaughan and Julia Carson - a psychologist and a therapist who walked out of a bar and became good mates in sobriety.
Podcasting since 2022 • 40 episodes
Rise
Latest Episodes
Episode 40: Listener Questions
Welcome to our final episode of season 2! We are taking a break over Christmas and we'll be back fresh and raring to go with season 3 in the new year. To round us off for 2024 we are answering some questions from our lovely listeners about sobr...
•
Season 2
•
Episode 40
•
1:01:03
Episode 39: Community (with Michelle O'Dwyer)
Today on Rise we are thrilled to welcome the lovely Michelle O'Dwyer. Michelle is a business owner and CIC founder who provides healthy cooking classes to a wide community of people in need of support across Liverpool and organises a free annua...
•
Season 2
•
Episode 39
•
57:23
Episode 38: Awe
Welcome back to Rise! Today we are chatting about the science and psychology of awe and how accessing more of it in our lives can enhance our happiness and wellbeing. It is a unique emotion which we all recognise immediately when we feel it, bu...
•
Season 2
•
Episode 38
•
56:05
Episode 37: Transitions
Today on Rise we are chatting about the impact transitional periods can have on our mental health and wellbeing and how we have been impacted by this in different ways through parenting challenges, career changes and of course our sobriety jour...
•
Season 2
•
Episode 37
•
1:11:03
Episode 36: Thriving in Adversity
Today's episode of Rise was recorded in early August 2024, in the midst of the far right riots in the UK so we are chatting about how we self-support when the world feels overwhelming - is it possible to thrive at all in the modern world and, i...
•
Season 2
•
Episode 36
•
1:02:22
