Liz Vaughan is a positive psychologist, well-being practitioner, Artist’s Way facilitator and educator. She is passionate about helping people to utilise their inner resources by using positive psychology interventions (PPIs) to, not just survive, but thrive. 

Julia Carson is the author of the self-help book Sober Positive and an integrative psychotherapist and therapeutic coach in private practice. She believes everyone has within them everything they need to live a meaningful and fulfilling life and loves working with her clients to help them discover their  innate strengths and ability to thrive. She is also a single mum of two and a lover of books, yoga, cats, travel, food and sunrises. Rise is her first podcast. You can probably tell.