Episode 16: Summer

Welcome back to Rise! Today Liz and Julia are chatting about summer, both the benefits the sunshine and longer days can bring and also the challenges you can face in the warmer months if you're newly sober, struggling with your mental health or even just naturally on the introverted side of things.

Resources mentioned:

Peak end theory (Daniel Kahneman): https://positivepsychology.com/what-is-peak-end-theory/

Fading affect bias: https://www.sciencedirect.com/science/article/abs/pii/B9780128000526000032

Deepak Chopra guided meditations: https://chopra.com/

Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/

Chasing the Sun by Linda Geddes: https://www.lindageddes.com/books

The Depression Cure by Dr Steve Ilardi: http://tlc.ku.edu/

Stolen Focus by Johann Hari: https://stolenfocusbook.com/

Huberman Lab podcast: https://hubermanlab.com/

The Body Coach (Joe Wicks): https://www.thebodycoach.com/

May Cause Miracles by Gabby Bernstein: https://gabbybernstein.com/shop/books/

The Artist's Way by Julia Cameron: https://www.theartistswaybook.com/

Yoga with Adriene: https://yogawithadriene.com/

Soberistas sobriety support community: https://soberistas.com/

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!