Episode 18: Movement

Today on Rise we're talking running with Running Girl (Liz's Soberista name). Movement has been huge for both of us since quitting drinking and in this week's episode we are digging into all ways it has helped us with sobriety, mental health and general wellbeing as well as some of the science behind why it is so helpful to us both physically and mentally.

Resources mentioned:

Soberistas sobriety support community: https://soberistas.com/

Parkrun: https://www.parkrun.org.uk/

Rock n Roll running series: https://www.runrocknroll.com/

Couch to 5k app: https://apps.apple.com/gb/app/nhs-couch-to-5k/id1082307672

Great Manchester Run: https://www.greatrun.org/events/great-manchester-run/

Sweaty Betty (not sponsored!): https://www.sweatybetty.com/

Bikram Hot 26+2 yoga: https://www.bychotyoga.co.uk/pages/bikramhotyoga/

Hot Lotus Yoga and Pilates: https://hotlotus.co.uk/

TCS London Marathon: https://www.tcslondonmarathon.com/

Run Mummy Run: https://www.runmummyrun.co.uk/

Feel Better Live More podcast: https://drchatterjee.com/blog/category/podcast/

Food for Life by Tim Spector: https://tim-spector.co.uk/tim-spector-books/

Zoe nutritional support programme: https://joinzoe.com/

MyFitnessPal: https://www.myfitnesspal.com/

Atomic Habits by James Clear: https://jamesclear.com/atomic-habits

Jeffing: https://www.runnersworld.com/uk/health/a38065495/guide-to-jeffing/

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!