Episode 21: The Artist's Way

Welcome back to Season 2 of Rise! Today Liz and Julia are chatting about The Artist's Way. Among her many other talents and ventures, Liz is an Artist's Way facilitator, running regular online courses taking a group through Julia Cameron's brilliant and transformative creative programme and today she is telling us more about the many benefits to be found in creative recovery, which extend so far beyond artistic expression. We loved this chat and we're so glad to be back!

Liz's website: https://lizfolan.com/

Liz's Linked In: https://uk.linkedin.com/in/liz-folan-msc-positive-psych-380a88a

Liz's Instagram: https://www.instagram.com/sunrisesobriety/

The Artist's Way: https://juliacameronlive.com/the-artists-way/

Other resources mentioned:

Soberistas sobriety support community: https://soberistas.com/

The Rich Roll podcast: https://www.richroll.com/

The PERMA model: https://positivepsychology.com/perma-model/

Sober Butterfly Collective: https://soberbutterflycollective.com/

The Science of Happiness course: https://www.edx.org/learn/happiness/university-of-california-berkeley-the-science-of-happiness

Let's Talk About Loneliness by Simone Heng: https://simoneheng.com/

WildWoman subscription boxes: https://iamawildwoman.com/

Gabor Maté; https://drgabormate.com/

Johann Hari: https://johannhari.com/

This Naked Mind by Annie Grace: https://thisnakedmind.com/annie-grace/

Laura McKowen: https://www.lauramckowen.com/

Letters from Love with Elizabeth Gilbert: https://elizabethgilbert.substack.com/

Anne Lamott: https://www.penguinrandomhouse.com/authors/16582/anne-lamott

Broaden and Build theory: https://positivepsychology.com/broaden-build-theory/

Eckhart Tolle: https://eckharttolle.com/

Alcoholics Anonymous: https://www.alcoholics-anonymous.org.uk/

The Happiness Lab with Dr Laurie Santos: https://www.drlauriesantos.com/happiness-lab-podcast

Arthur Brooks: https://arthurbrooks.com/

Sarah Blondin: https://www.sarahblondin.com/

Substack: https://substack.com/

Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!