Rich, Fit and Happy Show
Crystal O'Connor is the creator of 'Moxie Entrepreneur' and programs like High Ticket Mastery, Rich Fit and Happy and Ageless Ambition. Author of Unleash Your Moxie endorsed by Barbara Corcoran from Shark Tank. Crystal teaches women and small business owners all over the world how to create 6 & 7 figure incomes by applying online strategies to grow your database and business' presence.
Episodes
77 episodes
77 | Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb Buchanan and Keto 5
🎙️ EPISODE 77 — Unlocking the Power of Ketosis for Midlife Fat Loss & Longevity with Deb BuchananWelcome back to the Rich, Fit and Happy Show—your go-to space for becoming unapologetically healt...
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55:08
76 | Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and Menopause
Reclaim Your Vitality: How Peptides Can Transform Your Health During Perimenopause and MenopauseShow Notes:In this episode of Rich, Fit, and Happy, Crystal O'Connor dives into the powerful world ...
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18:15
75 | How to Boost Dopamine Naturally in Midlife and Why it's a Game Changer.
🎙️ Episode Title:More Energy, More Joy: How to Boost Dopamine Naturally in MidlifeHost: Crystal O’Connor Podcast: Rich, Fit and Happy Episode Length: ~20 minutes💫 Episode Summa...
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24:05
74 | The Truth About Hormones: What Every Midlife Woman Needs to Know with Dr. Salome Masghati
In this powerful episode of Rich, Fit & Happy, host Crystal O’Connor welcomes women’s hormone expert Dr. Salome for a deep dive into the evolving world of hormone therapy for midlife women. From outdated guidelines to the latest fu...
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52:07
73 | The Power of Pu$$y: Sexual Confidence, Wealth Creation and Hormones
Susan Bratton, author of Sexual Soulmates, shares powerful insights about the connection between sexual confidence and wealth creation, challenging us to move beyond outdated paradigms of masculine and feminine energy.
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57:59
72 | "Men Are from Mars, Women Are from Venus—But What About Hormones? Dr. John Gray Explains"
🎙️ Podcast Show Notes Episode Description: Ever wondered why men and women seem to speak entirely different languages when it comes to love and relationships? Or why some connections feel effortless while others fe...
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1:11:22
71 | Unlocking the Mysteries of Estrogen: Its Impact on Women's Emotional Health
What if your lack of desire, and your emotional detachment from your partner, were deeply influenced by one of your hormones? Clinical hormone expert, Marie Hoag and I, unravel this intricate relationship between estrogen deficienc...
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Season 1
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Episode 71
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20:58
70 | Beyond Menopause: Rethinking Estrogen Dosage for Optimal Women's Wellness with Marie Hoag
Are you prepared to unveil the truth about hormone balancing and its impact on your health? Today I spoke with Marie Hoag, clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 years ...
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Season 2
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Episode 70
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41:35
69 | Future Funds: Unlocking Financial Success for Families & Millennials
Today I spoke with Wesley Belden, a fintech entrepreneur who has helped over 30,000 people improve their family’s financial future through investing, and has managed over 1 billion dollars. His humble beginnings instilled a drive for making the...
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Season 2
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Episode 69
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25:03
68 | Getting Raw and Honest about Hormones: What No One is Saying Until NOW About Estrogen!
Today I spoke with Marie Hoag, clinical hormone coach, HRT physician educator, perimenopause and menopause specialist, and speaker with nearly 20 years of professional experience. I have worked directly with hormone therapy physicians and patie...
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Season 2
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Episode 68
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36:12
67 | Unleashing Hormonal Harmony: Exploring Endocrinology with Dr. Cassie Smith
Can you imagine being a renowned endocrinologist who diagnoses and treats autoimmune conditions daily, then one day you find yourself on the other side of the table, grappling with PCOS, Hashimoto's, and Graves's Disease? That was the reality f...
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Season 2
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Episode 67
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42:25
66 | The Money Maven Chronicles: Unleashing the Power of Compound Interest with Linda P Jones
Are you ready to transform your money mindset and unlock the secrets to building wealth? Today, I talked with Linda P Jones, author of two books that built her own portfolio of over two million by the time she was 39. Her burning d...
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Season 2
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Episode 66
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26:04
65 | Financial Flourish: Empowering Women Through Life Transitions to Master Their Money
Are you ready to break free from the shackles of your childhood money scripts and step into abundance? As WH Cornerstone Investments' co-founder, Paula Harris is part financial advisor and part dream architect who takes great pride in helping h...
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Season 2
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Episode 65
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31:07
64 | Unleash Your Moxie: A Girl's Guide to Becoming Fiercely Bold, Incredibly Happy and Practically Superhuman via The Chris Voss Show
Are you ready to Unleash Your Moxie and truly achieve the Rich, Fit and Happy life that you deserve?In today's episode, I was honored to be on the Chris Voss Show, being interviewed by the energetic and funny man, himself, Chris Voss. W...
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Season 2
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Episode 64
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40:17
63 | The Money Mindset Maven: Getting over your money issues for the Rich Life
What if your money mindset could be the key to unlocking true wealth and abundance in your life? Today I talk with the President and Founder of The Wealth Coach for Women, Inc., she’s a featured author of the Amazon Bestseller "Ove...
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Season 2
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Episode 63
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40:17
62 | Epigenetic Abundance Unleashed: Amplifying Your Money Mindset for Success with Janet Schmidt
Are you struggling to manifest wealth and success in your life? Today I have with me Janet Elaine Schmidt, the Creator and founder of "Reprogram For Success" and Quantum Consciousness Integration™ and for a decade has been an Integrative ...
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Season 2
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Episode 62
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40:16
61 | Estro Unleashed: Fueling Female Empowerment with Estrogen's Magic
Do you feel like you've been misled about the effects of estrogen on women's health? It's time to set the record straight and explore the truth behind the Women's Health Initiative study that has created a misguided mindset about estrogen. Join...
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Season 2
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Episode 61
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26:31
60 | The Financial Matrix Unleashed: Kristen Hillman Unveils Virtual CFO Strategies for Unleashing Business Financial Success
Are you ready to skyrocket your financial success as a woman entrepreneur? Join us as we welcome virtual CFO Kristen Hillman, founder of Vitacula, to share her 25+ years of accounting and finance expertise. Together, we'll uncover ...
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Season 2
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Episode 60
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36:08
59 | Estrogen Unmasked: Unraveling the Relationship between Lower Estrogen and Depression
What's the connection between low estrogen levels and depression in women, and why is this crucial information often overlooked? Find out as we expose the shocking link between hormone levels and mental health, and discuss the hidden benefits o...
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Season 2
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Episode 59
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18:47
58 | The RFH Mind Dive: Navigating Personality Disorders within the Family - Insights from Dana Skaggs
Ever wondered how to navigate relationships with individuals who have borderline personality disorder? Today I chat with Dana Skaggs, a clinical psychologist. She worked in community mental health for seven years then served ...
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Season 2
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Episode 58
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45:08
57 | The Unfiltered Perspective: Diving into Security Tokens and Emerging Trends in the Financial World with Mark Fidelman
Imagine a world where you can easily and securely invest in valuable assets like real estate through tokenization. How does that impact the future of investing? Meet Mark Fidelman, the tech-savvy founder of S...
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Season 2
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Episode 57
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28:13
56 | Thriving Beyond 50: Unleashing Wellness Wisdom with Gregory Ann Cox
Are you ready to embrace a fit, healthy, and energized life after 50? I'm joined by Gregory Ann, a life coach and weight loss coach with a certificate in nutrition and have invested countless hours and dollars in learning about all...
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Season 2
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Episode 56
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29:18
55 | Beyond Science Fiction: Cracking the Code of Human Enhancement with James F Jordan
What if there was a way to improve the US healthcare system, which currently occupies 18-19% of our economy and ranks between 13 and 10 in quality? Today I'm with James F. Jordan, a healthcare and life sciences expert. He is a Dist...
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Season 2
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Episode 55
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36:18
54 | From Kitchen Hacks to Optimal Health: Unleashing the Power of Food with Mareya Ibrahim, the Fit Foodie
Today I'm with Mareya Ibrahim, The Fit Foodie. She is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and a...
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Season 2
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Episode 54
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42:58
53 | Navigating Midlife Finances: Embracing Confidence, Clarity, and Control
I'm joined by Patti Handy, a former Financial Advisor and Mortgage Advisor, I had countless conversations with women, specifically divorced, widowed, and single women, who felt overwhelmed, embarrassed, and frustrated when it came to their fina...
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Season 2
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Episode 53
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21:57
