123 Momsquad: Secrets for Thriving with Chronic Illness

TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.

123 Momsquad: Secrets for Thriving with Chronic Illness

Episodes

53 episodes

#52- Let's talk about LUPUS. Here are 5 MYTHS and 5 FACTS. Do you know everything you need to know about this auto immune disease?

#51- How can we stay Motivated? Here are 5 ways to help you reach your goals!

#50- What is Celiac Disease? How do you get it? What does it mean to be Gluten-free? My guest, Monica Buzzell shares with us her health journey through being diagnosed with Celiac Disease.

#49- What is Gastroparesis? What causes it? What are the symptoms, challenges and possible surgeries for this disease? How do I get tested?

#48- Sharing my favorite Easter traditions with you. What does Easter mean? Why are rabbits associated with Easter? Why do we eat chocolate on Easter?

#47- How can we live a "normal" life with chronic illness? Second part to my health journey.

#46- Learning about my personal health journey and more on Lupus.

#45- Do you struggle with sleep? If you said "YES" then this episode is a MUST listen to! My guest shares some simple tips on how to get the sleep you need to feel & live better.

#44- Curious how to incorporate plants & herbs into your daily life? Let's talk about the healing power of plants with Amy Stein!

#43- 5 ways to Decrease your Stress and 5 ways to Decrease your Anxiety!

#42- What exactly is the Lymphatic System? Learn about what it is and how we can optimize it.

#41- How to get past the challenging days. The Vagus nerve and lymphatic flow

#40- Let's talk about ANXIETY and the questions you need to ask your doctor.

#39- Let's talk about hormones! They play a HUGE role in our daily health. My guest, Linn Rivers shares her expertise with us.

#38- New year new goals? NO! I want to talk about the SAME you but NEW ways of growing. My new "mentorship program"

#37-How can we stay Productive and Motivated during the Holidays? Stop being a "YES" girl!

#36- Let's talk about being "PRESENT". Taking care of your mental health, RIP, Twitch.

#35- What is M.A.T-let's learn about a new way to "stretch"- I speak with Yogi Aaron on how we can help our body move without pain!

#34- Let's talk about our bloodwork. My guest, Lauren Nelson, shares her expertise with us on how to be proactive about reading our labs and what to look for! You don't wanna miss this one!

#33- Talking to Lana Shapiro, Reiki Master, Holistic Mentor, Astrologer and Mystic. We talk about the mind & body connection.

Season 2 is HERE!! What have I been up to? What to expect this season.

31. What are the benefits of Castor oil? Sherri McKnight, Medical Advisor from The Queen of the Thrones (castor oil & liver pack) Co. talks ALL things Castor Oil and beyond!

30. WARNING!! The truth about your future, from me! I get real with ya! A bit different from previous shows. What does the future mean to you? You don't want to miss this!

29. When in doubt there's always "HOPE!" My guest, Kate Glaser, founder of HOPE RISES shares her incredible mission of giving back and sharing inspiring stories of strength.

28. What is Reiki and how can we apply it to our daily life? Let's talk about how much our energy can affect our body & mind. Making the world a better place, with Holistic Astrologer, Joli Knott.