Life in the Middle with Sharona Patrice
Life in the Middle is the place where Sharona Patrice, Certified Empowerment and Life Coach, explores real conversations, situations, and reflections about life topics we all go through. Opinions you think to yourself or only say privately with the people you trust most. It's the space in between where you are and where you want to be in different areas of your life. This podcast navigates the highs and lows (and in-betweens) of personal life, work & career, relationships, and all types of life stuff -- because life be lifin'!
Episodes
37 episodes
Episode 36: New & Good Gratitude
Do you ever take the time to focus on all the new and good things happening in your life? That's what I'm doing in this final episode of season 2; reflecting on the positive and good things that have happened this year and fo...
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Season 2
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Episode 36
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36:40
Episode 35: Empowered Woman
Are you aware of your power as a woman? This recent outcome of the US presidential election has caused anxiety and uncertainty about the future. It has also highlighted concerns about women's rights and how society looks at a...
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Season 2
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Episode 35
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26:03
Episode 34: Divorce in the Middle
There is a complex and often overlooked "middle space" of divorce, where we struggle with grief, loss, and the daunting task of rebuilding our lives.Going through a divorce is an intense experience that touches every facet of a pe...
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Season 2
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Episode 34
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37:55
Episode 33: Creative Block
Do you feel like your creative well has run dry? Have you been blocked off from ideas, staring at a blank page, or hitting a creative wall? In this week's episode, I talk about creative blocks – those moments in the mid...
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Season 2
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Episode 33
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30:15
Episode 32: Poor Choice Relationships
Have you ever wondered why as strong, capable women, we sometimes find ourselves entangled in relationships that don't serve us?In this episode, I share some real and relatable stories about poor relationship choices I've made in ...
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Season 2
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Episode 32
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37:35
Episode 31: Social Disconnect
Is social media helping us build real connections or is it quietly pulling us apart?In this episode, I dive into how social media might be impacting our relationships both online and in real life. After a recent conversation with ...
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Season 2
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Episode 31
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33:38
Episode 30: The 3 E’s of Possibility
Ever wonder why some people have big, bold (audacious) dreams and others can't see beyond the basics?/stick to the bare essentials? Three major factors shape our perception of success - our immediate environment, what we're...
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Season 2
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Episode 30
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23:27
Episode 29: Dreams to Reality
You’re ready to elevate and shift into the life of your dreams. So, how do you turn your dreams into reality?In this episode, I’m getting real about what it takes to stop dreaming and start doing. Making your dreams a reality isn’...
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Season 2
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Episode 29
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30:06
Episode 28: Social Sharing Dilemma
Do you share anything and everything on social media? In this episode, I talk about the social sharing dilemma - what to share and how much to share on social media. Let's discuss how our interactions online impact our lives,...
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Season 2
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Episode 28
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28:31
Episode 27: To Tell The Truth
Let's just be honest...we are all out here telling lies. We are bathed and surrounded by a culture of dishonesty. We are constantly lying. From white lies to major deceptions, we avoid telling the truth to protect feelings, s...
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Season 2
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Episode 27
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27:36
Episode 26: Time, Money & Energy
In this episode, I talk about the importance of being intentional with how you spend your time, money, and energy. These are the three most valuable assets needed to create a meaningful and fulfilling life and business. I share from the perspec...
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Season 2
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Episode 26
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39:49
Episode 25: Mask of Pain
In this episode, I touch on how we’ve been conditioned to put on a facade of happiness while dealing with the hard parts of life, internal struggle, and… We lie and say that we’re okay, even when we are not. Instead of talking about our pain, w...
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Season 2
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Episode 25
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34:26
Episode 24: Myths of Small Business
Let’s talk about owning a small business!We are in the era of having so many creatives, entrepreneurs, and coaches taking advantage of the opportunity to own a small business. And I notice that a lot of these business owners quit ...
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Season 2
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Episode 24
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39:33
Episode 23: Circle of Friends
Do you have a circle of friends?A recent social media post about friendship circles inspired me to share my take on the different levels of friendship and how someone moves from our outer circle – acquaintances and colleagues – to...
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Season 2
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Episode 23
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30:56
Episode 22: It’s My Birthday
It’s that time of the year again – my solar return around the sun. It’s my birthday!I’m sharing the ups, downs, and revelations of each decade in my life up to this point. In this episode, I recall lessons from my twenties' uncert...
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Season 2
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Episode 22
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30:00
Episode 21: Back to Life in the Middle
It’s time to get back to Life in the Middle with Sharona Patrice!After a brief break, Sharona is back with new episodes. In this short episode, Sharona reflects on where she’s been these past few months, revisits the purpose of th...
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Season 2
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Episode 21
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14:50
Episode 20: Season 1 Lessons
As we head into the holidays, I'm wrapping up season #1 by sharing some of the highlights and lessons from my podcasting journey.In this last episode of the season, I recap and share 10 of the lessons I've learned from producing a...
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Season 1
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Episode 20
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40:41
Episode 19: Adult Friendships
Are you open to new friendships as an adult? How do you approach meeting new people and making friends?Making new friends in adulthood poses its own set of challenges. In this episode, I talk about the complexities of starting new...
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Season 1
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Episode 19
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28:43
Episode 18: Life’s Garden
What are you planting in your garden of life? What seeds are you sowing? If you approach your life like a garden, you can begin to nurture and grow the areas that are most important to you. In this episode, I talk about how w...
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Season 1
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Episode 18
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29:47
Episode 17: A Different Way
Do you ever wonder if there's a different way, a better way to get something done? Are you over working hard and overworking?In this episode, I reflect on my search for a different way to approach working in a way that feels easi...
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Season 1
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Episode 17
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35:09
Episode 16: The Middle
How do you navigate the middle?If you've ever stood at a crossroads in life, or been caught in the overwhelm of a major decision, transition, or season, then you've been in the middle. The middle is a complex, often uncomfortable ...
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Season 1
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Episode 16
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27:47
Episode 15: Inspiration Vs. Overwhelm
There is a thin line between feeling inspired and feeling overwhelmed. Our feelings can become illuminated by social media as we either feel inspired to take action or stuck and overwhelmed by other people's stories and lives...
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Season 1
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Episode 15
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23:04
Episode 14: You’re Not Stuck
Are you feeling stuck and stagnant in your life? Do you feel like you're going in circles instead of moving forward?In this episode, I'm talking about a topic that affects everyone at some point: feeling stuck. We all feel stuck a...
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Season 1
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Episode 14
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35:12
