The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Latest Episodes
The Artist in Us All (S4E12)
🎨 You’re not “bad at creativity” — you’ve just been busy surviving, carrying responsibilities, and forgetting that you are still an artist. 💖 In this conversation on the Well Self Podcast, Dr. Nicole and Coach John chat with their ...
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Balancing Body Positivity and Physical/Mental Health (S4E11)
💖Body positivity and health aren’t opposites — and this conversation with Dr. Amanda Yu on the Well Self Podcast goes deep into why. 💖We talk about the nuance between loving your body as it is and also recognizing when growth, chan...
Making Space for an Expansive Spiritual Perspective (S4 E10)
You do not have to carry your healing alone.Sometimes growth begins the moment we stop forcing everything to fit and give ourselves permission to see life with fresh eyes.In this beautiful conversation on the Well Self Podcast, ...
Deconstructing Religion (S4E9)
Deconstruction isn’t a sign that you’re broken — it’s often a sign that you’re growing, healing, and learning to trust your own voice again. 🌱In this conversation on the Well Self Podcast, Dr. Nicole and Coach John sits down with the in...
Intentional Community in Everyday Life (S4E8)
In this episode of The Well Self Podcast, Dr. Nicole and Coach John are joined by guest Pablo Del Real of Soil & Soul for a powerful conversation about what it really means to build an intentional community.Pablo shares wisdom on how...
