The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
Episodes
18 episodes
Round Table: Resilience (S3E4)
SO👏🏾THRILLED👏🏾 TO👏🏾PRESENT👏🏾THIS👏🏾EPISODE!!!🥳🥳🥳🥳🥳🥳🥳Having the opportunity to present a round-table conversation on a wellness-related topic has been a dream of ours since we started recording episodes a couple of years ago.
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Season 3
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Episode 4
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1:31:11
Barriers to Receiving Mental Health Treatment (S3E3)
We round out Mental Health Awareness Month with our friend Karina Solis, a licensed mental health counselor who offers her clients mental health support outside of the traditional clinical office setting. For a conversation on the ...
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Season 3
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Episode 3
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51:02
Mindfulness (S3E2)
For our second episode this season, Nicole and Coach John sat down for a conversation with Pablo del Real, Chair and Chief Strategist of Soil & Soul, a powerful organization in Delray Beach, Florida with the mission of bringing mindfulness ...
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Season 3
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Episode 2
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50:40
New Season, New Ideas, New Opportunities (S3E1)
Join our hosts Nicole and John as they announce a new season for the podcast and a new season in their personal and professional lives. The couple honestly reflect on how they have explored their own personal changes and expanded their welln...
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Season 3
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Episode 1
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37:23
The Benefits of Weight Training (S2 E6)
Join this enthusiastic conversation on the benefits weight training with John, Nicole, and Doctor of Physical Therapy Amanda Yu, where they discuss the possibilities of getting stronger, healthier, and preventing injury through weight training!...
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Season 2
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Episode 6
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30:57
Openness Toward Healing Practices (S2 E5)
Listeners get the opportunity to take in this interesting conversation between our hosts Nicole and Coach John and their guest Reverend Dr. Wylie Hughes, Pastor of Orchard Park Presbyterian Church, who is also a Reiki healer. The trio reflec...
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Season 2
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Episode 5
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44:59
Using Social Media Advantageously (S2E4)
Cecilia and Nicole have an honest conversation about the pros and cons of social media, a primary avenue people across the world use as a source for information, entertainment, and communication. Our hosts honestly reflect on how s...
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Season 2
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Episode 4
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24:08
Staying on Top of Medical Debt (S2E3)
Join Nicole and producer John as they have a conversation with Junior Walker, owner of Reliable Debt Consultants, regarding the impact medical debt can have on our finances. This empathetic and personal conversation is meant to increase list...
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Season 2
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Episode 3
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36:06
Setting Priorities (S2E2)
Episode 2 is live! Cecilia and Nicole have a conversation about the importance of setting priorities. Our hosts honestly discuss how this topic currently shows up in their lives, how recent events have solidified the need to prioritize, as w...
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Season 2
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Episode 2
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36:28
Where Are We Now? (S2E1)
Join Cecilia and Nicole in the first episode of Season Two! In this episode, our hosts take a few moments to reflect on the first season of the podcast, the evolution of the project, and the importance of being themselves through this season...
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Season 2
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Episode 1
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21:58
Cross Cultural Connections (S1 E8)
We are back with the last episode of our first season, and it's a special one! Cecilia and Nicole chat with their friend and colleague Dr. Bogusia Skudryzk on how cross cultural connections are not only important for humanity in general, but al...
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Season 1
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Episode 8
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42:10
Racial Trauma (S1 E7)
This episode's discussion centers on the importance of acknowledging how racial trauma can have an impact on how individuals care for themselves and function within society. ***TRIGGER WARNING*** to those of us who have experienced negative/uns...
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Season 1
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Episode 7
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54:52
Physical Health (S1 E6)
For this conversation, Nicole and Cecilia are joined by John Griffin, their producer and content creator for "Me! Master Everything". His powerful story of weight loss and shifting his focus in order to improve his physical health is sure to en...
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Season 1
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Episode 6
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37:48
Understanding Debt (S1 E5)
Listen in to Cecilia and Nicole's conversation with Junior Walker, owner of Reliable Debt Solutions, on the important topic of understanding debt! This is a great topic to consider, especially during financial wellness month!
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Season 1
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Episode 5
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56:33
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Relationships (S1E4)
In this episode, Nicole and Cecilia consider our social wellness, their own experiences, and counseling perspectives as they discuss navigating relationship dynamics.
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Season 1
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Episode 4
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38:21
The Importance of Self Care (S1 E3)
Our hosts chat with their friend, colleague and former professor Dr. Shon D. Smith on the true meaning of self care and how necessary it is for individual wellness.
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Season 1
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Episode 3
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35:59
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