The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Racial Trauma (S1 E7)
This episode's discussion centers on the importance of acknowledging how racial trauma can have an impact on how individuals care for themselves and function within society. ***TRIGGER WARNING*** to those of us who have experienced negative/unsafe racially motivated actions toward self or loved ones. Though topics related to race and trauma can be difficult to process, we believe that ongoing events surrounding these topics serve as evidence that continued conversations are necessary to create a space where all peoples can live freely and comfortably.