The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Cross Cultural Connections (S1 E8)
We are back with the last episode of our first season, and it's a special one! Cecilia and Nicole chat with their friend and colleague Dr. Bogusia Skudryzk on how cross cultural connections are not only important for humanity in general, but also how those connections can support our individual wellness goals. This was such an interesting experience--we hope you enjoy listening to the conversation as much as we enjoyed having it!