The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Using Social Media Advantageously (S2E4)
Cecilia and Nicole have an honest conversation about the pros and cons of social media, a primary avenue people across the world use as a source for information, entertainment, and communication.
Our hosts honestly reflect on how social media has impacted their lives, the time consuming nature of social media, and learning to recognize the difference between social media relationships and relationships that develop through other avenues.
Listeners will appreciate their sincere discussion of authenticity and the importance of creating connections to people outside of social media platforms.
We encourage our audience to listen in as the pair reflect on social media’s influence on promoting positivity, motivational ideas, and knowledge of wellness related topics, while still contributing to mindsets that can negatively impact self esteem and behavior.
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