The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Mindfulness (S3E2)
For our second episode this season, Nicole and Coach John sat down for a conversation with Pablo del Real, Chair and Chief Strategist of Soil & Soul, a powerful organization in Delray Beach, Florida with the mission of bringing mindfulness to the local community in creative ways, like Family Mindfulness Circles and Mindfulness Clubs in schools.
We are thrilled to present this episode to our audience, where listeners will gain a greater understanding of mindfulness as the supervision and training of attention.
The conversation in this episode will help emphasize the peace of mind that comes along with mindfulness, how mindfulness can be supportive through suffering, and the powerful influence of teachers like Thich Nhat Hanh and Dr. Martin Luther King Jr.
We fully enjoyed this conversation! It was encouraging to discuss the importance connecting to the inner self and to others in the community that practice mindfulness. Join us as we reflect on how mindfulness has personally eased access to own moral, ancestral, cultural, and spiritual resources.
Welcome Pablo and Soil & Soul to the Well Self Community! We invite everyone to join the conversation by listening in and sharing your thoughts with us!
Be Well!
@wearesoilandsoul
@harmonycoachingwellness
@coachjohn1
@drnicoleonline
Episode mention--Movement teacher:
BeNisa Forte. www.facebook.com/benisa.forte
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