The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Rest and Recovery (S3 E9)
Ready to take your fitness journey to the next level? 💪🏾
We're excited to share our conversation with Dr. Amanda Yu, a brilliant Physical Therapy Doctor, Fitness Coach, and bodybuilder! 🏋️♀️
In this episode, Dr. Yu shares her expertise on the often-overlooked importance of rest and recovery in achieving your fitness goals. Discover how to:
💪🏾Avoid burnout and stay motivated with strategic rest and recovery
💪🏾Listen to your body and adjust your workout routine for optimal results
💪🏾Prioritize self-care and make time for recovery in your busy life
Join us as we explore the interconnectedness of physical, mental, and emotional rest, and learn how to create a balanced fitness routine that nourishes your whole being. 🌈👏🏾👏🏾👏🏾
Tune in now and start achieving your fitness goals with confidence and sustainability! 🎧💖
@dr_amandalifts (IG and YouTube)
@artbyayco
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