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The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Avoid Sabotaging Your Teammate - Addressing Communication Challenges (S4 E1)
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We've spent years thinking we had to fix every miscommunication immediately, but the truth is, growth in communication isn’t linear — it’s ongoing.
In our recent chat, we shared how our conversations have evolved over time. How starting out, our words reflected who we wanted to be. Now, they reveal who we truly are — behind the scenes, we are raw and imperfect.
We’re learning that our conversations--those moments are not moments to conquer, but an unfolding journey of understanding, patience, and timing.
Sometimes, it’s about knowing when to speak, and other times, simply knowing how to listen.
And honestly? We’ve found that expecting perfection or quick fixes only creates more frustration. It’s about building a space of respect, awareness, and intentionality — especially when the energy around us feels chaotic.
Maybe that’s the point: communication isn’t about having it all figured out. It’s about showing up for each other, even in the mess.
Worth thinking about.
We invite you to join our conversation as we consider ways to work together within our most intimate relationships. Share your thoughts with us!
YouTube: @HarmonyCoachingAndWellSelf
IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1
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