The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Hair Basics (S4 E2)
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Our hair is talking. Are we listening?
Turns out, our hair is telling us way more than what style is trending ✨
Hit us with a 💡 if you’ve ever felt like your hair and your wellness are connected. Guess what--they are! Hair is made of protein, but it’s also a record.
Of our health.
Our stress.
Our culture.
Our history.
Thinning? Breakage? Dullness? Those aren’t just “bad hair days.” They’re signals. And ignoring them is like muting a part of yourself.
Real hair health starts when we understand what our hair is made up of and how it reacts to our lives. Scalp care. Ingredients. Daily habits. It all counts, because your hair keeps score and reflects what’s happening inside.
So maybe the next step in our hair health isn’t another product. Maybe it’s listening. Really listening. And giving our hair the respect it’s been asking for.
What’s your hair trying to tell you right now? Watch and listen to our latest episode with our dear friend and loctician Allmarie Coote and drop us a comment below!
Guest info--IG/TikTok: @allloveslocsnaturalhairspa
YouTube: @HarmonyCoachingAndWellSelf
IG: @harmonycoachingwellness, @thewellselfpodcast, @coachjohn1
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