The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Intentional Spending and Budgeting (S4E5)
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Are we really in control of our money, or are we just going with the flow?
We admit, for years we were just spending without a plan—and it showed.
Budgeting isn’t exciting, but it’s your financial roadmap. Drop a 💡 if this resonates.Your money tells a story about your priorities.
In our latest episode, we chat with debt consultant Junior Walker and his spouse/ instructional designer Fela on how creating an intentional budgeting plan can change everything. This conversation will encourage you to not just spend, but to allocate, save, and keep our eyes on the goal.
Smart budgeting isn’t about deprivation; it’s about intentionality—knowing where every dollar goes and having a plan for life’s surprises. That’s how you build real freedom.
Want to take control? Start small, track spending, and don’t be discouraged if it feels awkward at first. Keep revisiting your goals, and adjust as you grow.
Are you ready to see where your money is really going? Listen in, tag someone who needs to hear this, and share your feedback with us!
Disclaimer: The Well Self Podcast is for educational and informational purposes only and is not intended as financial, investment, tax, or legal advice. Listeners should consult a qualified professional before making any financial decisions.
Any products, services, books, or resources mentioned on this podcast are shared for informational purposes only. Unless explicitly stated, they are not sponsors of the podcast and no endorsement is implied.
The views expressed by hosts and guests are their own and do not guarantee any specific outcomes. The Well Self Podcast and its hosts are not responsible for any actions taken based on the content shared.
By listening, you agree that you use this information at your own discretion and risk.
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