The Well Self Podcast
Our podcast seeks to empower individuals with practical tools meant to promote growth in several areas of personal wellness. The show gives listeners the opportunity to join in on conversations with Coach John and Dr. Nicole Griffin, and their special guests as they discuss issues related to wellness dimensions such as Emotional Wellness, Physical Wellness, Environmental Wellness, and more. We want our conversations to encourage our listeners to prioritize their own wellness by providing information on how to do just that! Invited guests will include experts from various backgrounds such as counseling, health and nutrition, spiritual and religious leaders, financial advisors, and many more!
The Well Self Podcast
Handling a Difficult Diagnosis (S4E6)
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What if the hardest diagnosis becomes the moment you find your voice? 🤔
In this conversation, entrepreneur and our cousin Amanda shares what it looked like to face breast cancer twice and still choose to keep living with intention, courage, and honesty. She talks about the power of advocating for yourself, asking direct questions, and refusing to let fear or pity define your experience.
One of the biggest lessons we want to share with our community from this conversation is that you do not have to accept every story someone else tells you about your body, your future, or your recovery.
💭 You can ask for facts.
💭 You can ask for a second opinion.
💭 You can say, “That doesn’t feel normal for me.”
💭 You can protect your peace by choosing support that actually supports you.
Healing is not only physical — it is emotional, mental, and deeply personal. Sometimes the most helpful thing you can do is stay grounded in what is true, keep doing the things that bring you joy, and make space for life even in the middle of treatment. 🙂
This conversation is a reminder that you are allowed to be strong, to be scared, to be tired, and still keep going. You are allowed to make your own rules for how you want to move through hard seasons. And you are allowed to believe that there is life after diagnosis — and life during it too.
Listen in to this meaningful conversation and if it resonates with you, share it with someone who needs encouragement.
#SelfAdvocacy #Resilience #BreastCancerAwareness #thewellselfpodcast #harmonycoachingandwellness