The Heal My Health Podcast
A laid-back podcast on nutrition, health, and well-being based topics, hosted by clinical nutritionist, Sally Williams.
The podcast also features a variety of guests from different health fields who share their experiences, insights and expertise from their specialties.
Email info@healmyhealth.com.au for any topics you wish to hear discussed.
The Heal My Health Podcast
61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function
In this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the various types of fibre out there, how much we actually need, and some clever ways to get more of it into our daily diet.
So, if you're curious about how fibre can revolutionise your well-being, tune into this episode !
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.