The Heal My Health Podcast
A laid-back podcast on nutrition, health, and well-being based topics, hosted by clinical nutritionist, Sally Williams.
The podcast also features a variety of guests from different health fields who share their experiences, insights and expertise from their specialties.
Email info@healmyhealth.com.au for any topics you wish to hear discussed.
Episodes
74 episodes
73. Attachment Theory: How Our Childhood Relationships Can Affect Relationships and Interpersonal Capacity in Adulthood with Psychologist Renee Ferris
Renee Ferris is a registered psychologist with over 15 years experience in private practice and along with her husband Ken has owned and operated Riverlands Therapy Services since 2017. Renee focuses her therapeutic practice and professional de...
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1:06:33
AWAKEN WITHIN - A Byron Bay Womens Retreat
Awaken Within is a 2025 women's retreat hosted by myself and Hayley from Embodied Breathwork.Join us in the Byron Bay hinterlands for a transformative weekend filled with restoration, relaxation, and empowerment. On 170 acres of beautif...
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6:38
72. Hayley Ashe (Embodied Breathwork) - How Breathwork Can Alter Your Course, Unlock Emotions, and Create Joy + How to Avoid Social Standards and Truly Become Yourself
In this episode, Hayley from Embodied Breathwork takes us through her journey through finding breathwork and how it altered her life course and purpose. We talk about going inward to become who you truly are, overcoming social standards, and "l...
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53:48
71. Ellen Langlands Movere - How Mobility Practice Can Support Longevity, Improve Training, Prevent Injury, and Increase Wellbeing
In today's episode, I sit down with Ellen Langlands, a mobility and strength coach, and the owner of Movere, a mobility and strength coaching business. We explore what a mobility practice entails and its benefits for longevity and strength trai...
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51:10
70. L-Theanine on Reducing Stress & Improving Sleep - How L-Theanine Induces Alpha Wave Production and Increases Dopamine, Serotonin, and GABA
In this episode, I dive deep into L-Theanine, a fascinating amino acid naturally found in tea leaves and certain mushrooms. I explore how L-Theanine influences brain activity by promoting the production of alpha waves, which can help reduce str...
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19:32
69: Where To Start When You Want To Clean Up Your Diet - Set Yourself Up For Success by Being Prepared and Focusing on High Protein and High Fibre
Looking to clean up your diet? In this episode, I explore three key areas you can focus on to start eating better and fuel your body more effectively.Connect with Heal my Health:Website:
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12:36
68. How to Lower LDL Cholesterol - The Nutrition and Lifestyle Changes to Improve Cardiovascular Health
What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.Connect with Heal my Health:Website:
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22:23
67. Yogurt - How Good Is It?
Yogurt has been eaten for centuries and it just keeps getting better. Though are all the health claims about this fermented food true? Just how good is yogurt really?Connect with Heal my Health:Website:
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20:36
66. Six Foods For Improved Gut Health
The gut is a complex organ. Today I go over 6 different foods that you can eat to help support the overall health of your gut.Connect with Heal my Health:Website: healmyhealth.com.au
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25:26
65. My Top 5 Supplements for Overall Health
In this episode I discuss my top 5 rated supplements that I think are great for general health and wellbeing. These supplements are all well-studied for their effects on human health and have known benefits for different aspects of the human bo...
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25:56
64. Moving Through Grief With Cait Wotherspoon
Cait Wotherspoon is a grief and bereavement therapist. Early in her life Cait completed a Bachelor of Nursing and became certified in Oncology and Palliative Care. Cait had experienced grief and loss through her late 20’s and felt called to be ...
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1:28:27
63. Nutrient Nugget - Calcium
Todays episode I cover calcium and what it does in the body. There are specific times in life and specific circumstances where focusing on getting enough calcium is more relevant than others. So, I discuss those important moments as well as how...
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17:32
62. Journaling: Benefits For The Brain and Emotional Health, Journaling Styles, and Tips to Get Started
This episode is all about journaling. I start off discussing how journaling supports neural integration of the brain (so cool), and then we have a chat about all the different ways you can journal and how to get started.Connec...
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28:55
61. The Power Of Fibre - Lower LDL Cholesterol, Reduce Cardiovascular Disease Risk, and Improve Bowel Function
In this episode, I dive into the world of fibre and its incredible benefits for our heart and gut health. I explore how fibre supports our cardiovascular system, improving our heart and blood health. I also take a closer look at the vario...
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27:49
60. Navigating Menopause: Sleep Disturbances, Anxiety & Rage, Nutrition, Change of Life, and Hormone Replacement Therapy With Women's Health Educator Jane Hutchens
Jane Hutchens is women's health educator and a PhD qualified integrative practitioner. She is a naturopath, nutritionist, and registered nurse who has worked in women’s health for most of her working life, with now a particular interest in peri...
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1:42:38
59. The Journey of Change, Growth, Business, and Finding Spirituality and Awakening with Matt Gamble
Today's guest episode is Matt Gamble, owner of G3 fitness Australia, a group fitness gym with 6 venues across Western Sydney. G3 was Matts first endeavour, though in todays conversation he shares his journey into finding spirituality, his ayahu...
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1:23:25
58. Do These 4 Things to Reduce Overeating and Mindless Eating
In this episode I discuss overeating and mindless eating, shedding light on 4 effective strategies to help you gain control over your eating habits. Discover how to recognise triggers, cultivate mindful eating practices, and develo...
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23:57
57. How To Improve Your Relationships: Communication, Values, Boundaries, and Love Languages with Psychologist Alana North
In todays episode, I sit down with psychologist Alana North to explore the intricacies of building and nurturing healthy relationships. We speak about effective communication and give examples of positive and negative communi...
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1:20:10
56. Nutrient Nugget: Berberine
Berberine is a natural plant compound with remarkable health benefits. In this episode I explore the origins of Berberine and give an overview of the research for it's potential therapeutic applications on various health conditions such a...
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17:38
55. Personal and Spiritual Development, Belief Systems, Ego, and Metaphysics With Tess Morabito: Soul Haven
Today I talk with Tess Morabito - a holistic therapist and teacher of personal development, spiritual development, and metaphysics. Through her therapies, courses, and retreats, Tess helps people evolve and heal from the pas...
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1:16:43
54. Endocrine Disrupting Chemicals - Understanding BPA, Phthalates, Parabens, and More Hormone Disruptors on Human Health, and Effective Strategies for Reduction
In this podcast episode, I delve into the topic of endocrine-disrupting chemicals (EDCs) and their impact on our hormones and hormonal organs. Listen to explore the nature of these chemicals, where the are in our environment, and their potentia...
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32:31
53. What is the Thyroid Gland? Plus Nutritional Considerations for Hypothyroidism and Hyperthyroidism
The thyroid gland is a powerful organ that effects our whole body. In today's episode I cover what it is, how it works, and go into the two most common problems with the thyroid: Hypothyroidism & hyperthyroidism. Conn...
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25:54
52. Five Questions To Ask Yourself Before Starting a Fat Loss Journey
This episode I cover questions that you can ask yourself before starting a weight loss journey. These questions will help you to mentally and physically prepare for success in your goal of fat loss.Connect with Heal my Health:
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26:40
51. Adult ADHD with Anthony Brown - Symptoms and Psychological Management of ADHD, How to Get Diagnosed, Plus Dopamine and Adrenaline in ADHD
In today's episode I talk to Anthony Brown, a registered psychologist with a passion and expertise for working with adults with ADHD. Anthony Brown is the principal psychologist at ADHD Australia. Today he explains what ADHD is, what ar...
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59:10