The Heal My Health Podcast
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
The Heal My Health Podcast
Latest Episodes
95. My Ultimate Birth Prep: Everything I’ve Done to Prepare for My Birth
I have given my birth prep 150% of my energy and I wanted to share everything that I’ve done and am continuing to do, to prepare my body, mind and support team for birth.From birth education and research to building my b...
94. Chia Seeds: The Tiny Seed With Big Health Benefits
In this episode of I'm talking about one of the simplest foods you can add to your diet for big benefits - chia seeds.Are they actually as nutritious as we’re led to believe?Chia seeds have a really cool history as a staple...
93. From Party Girls to Prioritising Health - fitness journeys, body dysmorphia, and the people who changed our lives - With Georgia Hare
In this episode I'm joined by one of my oldest friends, Georgia Hare, for a chat that's been years in the making! We look back on the season of life where weekends revolved around partying, late nights and not giving much thought t...
92: Pelvic Floor Health Explained - with Women's Health Physiotherapist Danielle Ryan
Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle Ryan and explore what th...
91. Breastfeeding 101: Navigating the Early Days with Lactation Consultant & Birth Doula Aimee Sing
Breastfeeding is often described as natural, but that doesn't always mean it comes naturally.On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has d...