The Heal My Health Podcast
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
The Heal My Health Podcast
Latest Episodes
90. Living Fully: A Story of Faith, Mindset, Movement, and More - With Ellen Langlands
Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly ...
89. What Running a Half Marathon Taught Us About Life - With Chloe Zardain
I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about...
88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation
In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how a...
87. Ashwagandha for Stress & Anxiety: Evidence, Benefits & Health Risks
Ashwagandha is a well known adaptogen with a reputation as a natural support for stress and anxiety. In this episode I look at what the research says and if the hype is real.I also cover important health considerations
86. Retatrutide: The New Weight Loss Drug Changing Obesity Treatment
In this episode, I dive into retatrutide, one of the most talked-about new weight loss drugs currently in development.I break down how it works as a triple agonist targeting GLP-1, GIP, and glucagon receptors, and what that actual...