The Heal My Health Podcast
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
The Heal My Health Podcast
Latest Episodes
92: Pelvic Floor Health Explained - with Women's Health Physiotherapist Danielle Ryan
Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle Ryan and explore what th...
91. Breastfeeding 101: Navigating the Early Days with Lactation Consultant & Birth Doula Aimee Sing
Breastfeeding is often described as natural, but that doesn't always mean it comes naturally.On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has d...
90. Living Fully: A Story of Faith, Mindset, Movement, and More - With Ellen Langlands
Todays episode we’re joined once again by Ellen Langlands - a mobility and strength coach and owner of Movere. Ellen is one of the most passionate people I know when it comes to health, movement, and living life fully. She brings an incredibly ...
89. What Running a Half Marathon Taught Us About Life - With Chloe Zardain
I just completed my first half marathon alongside my best friend, and we wanted to talk all about it! In today’s episode, we reflect on our running journey together over the last year - everything we’ve learned not only about running, but about...
88. Choline & Child Neurodevelopment: Why This Essential Nutrient Matters During Pregnancy & Lactation
In this episode, I explore the important role of choline in supporting healthy fetal brain development during pregnancy and lactation. I discuss why this essential nutrient matters at each stage, and break down the latest meta-analysis on how a...