The Heal My Health Podcast
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
Podcasting since 2021 • 84 episodes
The Heal My Health Podcast
Latest Episodes
84. Exploring & Practicing Spirituality (Without Religion) - How To Get Started
Spiritual beliefs and practices can have a profound impact on emotional wellbeing, mental health, and even on our relationships. In this episodes I explore different kinds of spiritual practices and outline common spiritual beliefs that people ...
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41:50
83. The First Trimester of Pregnancy: Nutrition, Nausea,, and Supporting Mental Health
For many women, the first trimester of pregnancy is just survival. It is trying to find any food that you can stomach and get through each day as best as you can. I personally felt like I was trying to do life with a hangover every single day -...
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46:47
82. Constipation? Let's Fix That - Nutrition & Lifestyle Strategies To Improve Bowel Health & Regularity
Let's break down the most effective evidence-based strategies to support regular bowel movements, improve digestive health, and relieve constipation naturally. From effective foods, fibre, and hydration to movement, routine, and gut-friendly ha...
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49:29
81. NAC (N-Acetylcysteine): Fighting Disease, Reducing Oxidative Stress, and Other Impacts on Human Health
N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, a...
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27:20
80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206
Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change...
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40:59