The Heal My Health Podcast
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
Podcasting since 2021 • 82 episodes
The Heal My Health Podcast
Latest Episodes
81. NAC (N-Acetylcysteine): Fighting Disease, Reducing Oxidative Stress, and Other Impacts on Human Health
N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, a...
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27:20
80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206
Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change...
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40:59
79. 6 Tips to Navigate Silly Season: Balance, Food, Exercise, Alcohol & Sleep Without Stress
The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strat...
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22:04
78. Eating Out Without Overdoing It: How to Make Healthier Choices, Understand Nutrients, and Enjoy Your Meal
Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbein...
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24:07
77. The Best Diet For (Almost) Everyone - Why a High Fibre and High Protein, Mostly Plant-Based Diet Works for Human Health
What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges.In this episode, we explore:Why humans are built to eat a ...
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37:55