The Heal My Health Podcast
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
The Heal My Health Podcast
68. How to Lower LDL Cholesterol - The Nutrition and Lifestyle Changes to Improve Cardiovascular Health
What is LDL cholesterol and why is it harmful to the body? This episode will help you understand cholesterol and the nutrition and lifestyle strategies that can bring that LDL down.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
TikTok: sallywhyte_
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.