The Heal My Health Podcast
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
The Heal My Health Podcast
80. Hobbies - How Having a Hobby Can Benefit Your Brain and Your Mental Health and How to Start a Hobby in 20206
Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change in life?
This episode covers the brain and personal benefits of having hobbies and how you too, can cultivate a new hobby in 2026.
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.