The Heal My Health Podcast
Welcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable conversations about food, lifestyle, and the many factors that shape our overall well-being. You’ll also hear from a variety of incredible guests from across the health world, who share their stories, insights, and expert advice to help you live a more balanced, vibrant life.
Email info@healmyhealth.com.au for questions and listener mail.
The Heal My Health Podcast
91. Breastfeeding 101: Navigating the Early Days with Lactation Consultant & Birth Doula Aimee Sing
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Breastfeeding is often described as natural, but that doesn't always mean it comes naturally.
On today's episode of The Heal My Health Podcast, we chat with Aimee Sing, a birth doula, lactation consultant, and Calmbirth educator who has dedicated her career to supporting women and families through pregnancy, birth, breastfeeding, and the postpartum period. Aimee is also the Vice President of Homebirth NSW and co-host of the Australian VBAC Stories podcast.
In this conversation, we focus exclusively on lactation and the early breastfeeding journey. We explore what to expect in those first days and weeks after birth, common challenges new mothers face, the social and emotional aspects of breastfeeding, and practical considerations for establishing a feeding rhythm that works for both mother and baby.
Connect with Aimee:
Website: https://birthaims.com.au/
Instagram: https://www.instagram.com/birth_aims/
Contact: birthaims@gmail.com
Connect with Heal my Health:
Website: healmyhealth.com.au
Instagram: https://www.instagram.com/healmyhealth/
Contact: info@healmyhealth.com.au
Disclaimer:
The Heal My Health Podcast is for information purposes only and is not intended to diagnose, treat, or substitute medical advice. Listeners of this podcast should seek professional medical advice before making any changes to their current lifestyle. Any use of information from this podcast used by listeners is done so at their own risk.