Know Ya Flow
Women in flow, share what they know. Hear women's stories of how they've grown, what they know, and how they are living in flow.
Know Ya Flow
Latest Episodes
Awakening Creative Power Through The Womb w/Gaia Balbi
We mark Diwali by reframing darkness as fertile ground for light, then move into the womb as a universal creative center for all bodies and a portal for ideas, purpose, and aligned action. Gaia shares practices to live guided, heal stored traum...
Wild Sacred Journey with Kate Powell
We trace Kate Powell’s path from early sensitivity and lost spark to a grounded practice that blends yoga, energetic medicine, storytelling, and animist ceremony. We explore boundaries vs walls, grief literacy, colonization’s impact on belongin...
Monica’s Journey: Grief, growth and the courage to start over
We share Monica’s journey from small-town roots to Nashville dreams and a tumultuous relationship that taught her to trust her gut, grieve fully, and rebuild her life with calm and clarity. A raw, honest talk about loss, love-bombing, gaslighti...
Yoga's First Limb: A Deep Dive into the Yamas w/Stephanie McKinley
What moral compass guides you when traditional religious frameworks no longer resonate? In this soul-nourishing conversation, Lauren and Stephanie explore the Yamas—yoga's ethical guidelines that offer a refreshingly compassionate approach to l...