1. Your menstrual cycle is your permission slip with Jennifer Graham Artwork

Cyclical Living Series

The Cyclical Living Series is here to turn up the volume on a cyclical way of life. We'll be diving into how we can live this way within our modern lives. We're also sharing the gifts we can receive from doing so.I'm really passionate about sharing the language and information about cycles, the feminine body and it's processes so we can be more informed and able to advocate for our needs. I was 32 before I learnt about what was effecting me and why I was experiencing so much pain and dis-ease. That was way too late in my eyes. I went on a path of healing and learnt so much along the way. I also met some amazing people. This series is all about opening up the conversations I'm lucky enough to have regularly with them. The field of cycles is wide and fascinating. Cycles are all around us, be that moon, menstrual, seasonal, sleep etc and they effect everything from our capacities, capabilities, productivity, creativity and more. I want more people to have access to this incredible knowledge and so I created a platform to amplify those who are sharing this wisdom. Why wouldn't we learn how to harness cycles so we can optimise, heal, and grow in a way which is truly aligned to us.

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Cyclical Living Series

1. Your menstrual cycle is your permission slip with Jennifer Graham

December 02, 2022 • Lou Perham

Jennifer supports women to enhance their body image and self-confidence by guiding them to explore their sensuality, release the shame around sex + pleasure and deeply connect to their bodies.

Together we take a magical mystery tour of how Jennifer started on this journey and her realisations along the way. We chat about:

Is it actually a 'feminine' cycle?
Why we both love our inner Winter
Her recommendations on books to help you get informed about your cycle and to start charting
In learning about her cycle, it helped her switch from a medical approach to a more holistic one
Differentiating between what the popular version of self care is and what real self care is
How to work through shame around bodies and cycles using language

You can connect with Jennifer here:
Website is : www.jennifer-graham.co.uk
Contact me: email: hello@jennifer-graham.co.uk
IG - @jenniferagraham_

She has kindly gifted us a link to her Secrets to Self-Confidence guide:

https://jennifer-graham.co.uk/self-confidence-guide/

I hope you enjoyed this episode of the cyclical living series.

I’d be so grateful if you could like, share and follow this podcast so you know when new episodes are released and others have the opportunity to learn and grow along with us.

If you’re suffering with cycle discomfort, click here for support.

If you’re wanting to start tracking your cycle, download your Toolkit here.

If you’re needing space for you to rest well, join us every Dark Moon here.

If you’re really ready to Know Your Cycle, then find out more about the immersion here.

You can find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.

People on this episode

Lou Perham

Host