2. Working with the two energies of your cycle and the inner seasons Artwork

Cyclical Living Series

The Cyclical Living Series is here to turn up the volume on a cyclical way of life. We'll be diving into how we can live this way within our modern lives. We're also sharing the gifts we can receive from doing so.I'm really passionate about sharing the language and information about cycles, the feminine body and it's processes so we can be more informed and able to advocate for our needs. I was 32 before I learnt about what was effecting me and why I was experiencing so much pain and dis-ease. That was way too late in my eyes. I went on a path of healing and learnt so much along the way. I also met some amazing people. This series is all about opening up the conversations I'm lucky enough to have regularly with them. The field of cycles is wide and fascinating. Cycles are all around us, be that moon, menstrual, seasonal, sleep etc and they effect everything from our capacities, capabilities, productivity, creativity and more. I want more people to have access to this incredible knowledge and so I created a platform to amplify those who are sharing this wisdom. Why wouldn't we learn how to harness cycles so we can optimise, heal, and grow in a way which is truly aligned to us.

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Cyclical Living Series

2. Working with the two energies of your cycle and the inner seasons

December 09, 2022 • Lou Perham • Season 1 • Episode 2

This episode is my first solo episode which faces into some of the language and 'maps' of the cycle. Understanding this turned my world from black and white to technicolour.

These frames, offers a way to explain what is occuring in our body which many of us have no explination for. It normalises these processes which is so incredibly important.

Getting used to some of this language will also help for other conversations I have as we head through the series. This episode adds to the Cycle Tracking Toolkit if you're interested in giving it a go yourself. We cover:

What menstruality means
What the two energies of the cycle are and how do they show up
The inner seasons of the cycle and how we can lean in to them

Here are details on Red School my mentors and Wild Power their book, which is the source for this conversation.

I hope you enjoyed this episode of the cyclical living series.

I’d be so grateful if you could like, share and follow this podcast so you know when new episodes are released and others have the opportunity to learn and grow along with us.

If you’re suffering with cycle discomfort, click here for support.

If you’re wanting to start tracking your cycle, download your Toolkit here.

If you’re needing space for you to rest well, join us every Dark Moon here.

If you’re really ready to Know Your Cycle, then find out more about the immersion here.

You can find me on Instagram @louperham. If you have any questions want to know more then feel free to DM me on IG.

People on this episode

Lou Perham

Host